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The Southern Scratch Meal Template

Available for Instant Download!

For just $7, this tool is completely life changing! Created by two Registered Dietitians (and moms of seven kids between us!), we've lost count of the number of friends and clients who can rattle off their meal strategy for the week mindlessly because they now use our meal template. Most importantly, they now have regular, fulfilling meals at the table either with family, friends or as a way to reconnect with themselves at the end of the day!

Glass jars with different types of groats and pasta on wooden shelves

Kitchen Makeovers

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Gardens and Groceries

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It Doesn’t Have to be That Hard

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Kathryn Filipiak, RDN, LDN

Pretty Good Cook + Novice Gardener + Farm Wife + Mama + Registered Dietitian Nutritionist + Interior Design Student + Writer + Speaker

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Anti-Diet Library

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Recipes

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