Southern Scratch Meal Template

With decades of food service and nutrition experience between us, we know a thing or two about making meals simple, cost effective and satisfying. When Kathryn was diagnosed with ADD (twice!) as an adult, she began looking for ways to significantly reduce “executive functioning burden” in her life. Taking cues from monthly or seasonal cycle menus at the hospital, she developed a 7 Day Meal Template for individuals or caregivers to use in order to make mealtime easier. Using our guide, it takes about twenty or thirty minutes to work through your schedule, household schedule and food preferences to develop strategies and themes that can be repeated weekly. We even offer a list of ideas as well as link new recipes and categories through our blog and social media.