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We believe that the main benefit that comes from rejecting diet culture is the space that it frees up in your life to be able to incorporate all the things you couldn’t do when you were stuck counting steps and measuring out almonds. This section is where we share stories about life post-dieting. 

Mealtimes offer a lot more than just a time to eat. They can also offer security, safety, a sense of belonging and predictability. In this section we ...

13 August, 2020

It is soccer season at the Mills’ house, and with 3 boys in 3 different leagues, we have lots of quick-to-prep meals in mind. Sheet pan meals ar...

17 September, 2020