One of the hardest things for me to learn has been that I will not always have the same energy tomorrow as I do today-or even in a few hours. It's always such a disappointment when you have grandiose plans! For example, I had an awesomely...
In our home I do the majority of the grocery shopping, meal prep and cooking. This means that I pretty much have it all in my head what food is good, what needs to be used up ASAP and what needs to be tossed before...
Welcome to "Gardens and Groceries!" This section is dedicated to how we find food to eat! While most of us go to the grocery store for the bulk of our food shopping, there are tons of creative ways to find food to eat. Initially I was...
Diet Culture makes eating SO much harder than it has to be! Well, we want to share tips that make eating easier. Here we'll discuss kitchen and mealtime hacks that make meals something to look forward to rather than dread....
Find out what non-diet dietitians have on their bookshelves!...
Mealtimes offer a lot more than just a time to eat. They can also offer security, safety, a sense of belonging and predictability. In this section we will discuss issues like how to support body autonomy at the table or discuss how we came to...
Last fall I started an interior design program at a local technical college. I decided to go back to school in part to figure out what to do with my own home and in part because I had been in so many kitchens that seemed...
This is one of a few books that I've bought several times because I end up giving it away and have to buy another to keep in my "library." (When I refer to my library I mean my glorified office bookshelf.) Health at Every Size: The...
One of the first recipes I wanted to share on our new website was a breakfast recipe that you could make once and have on hand for weeks. If you are using our meal template, then you know that we firmly believe in having fewer...
